It’s no secret that wellness trends come and go. But a strong immune system? That never goes out of style. While it’s tempting to reach for supplements or “immune-boosting” drinks, the real magic lies in your everyday rituals: how you move, rest, eat, and show up for yourself. In other words, your ability to boost […]
Most of us live on autopilot. When you’re juggling work, family, and everything else in between, stress becomes a sort of default setting. You could always squeeze in another rushed gym session or download another meditation app, but how about stepping away from life completely for a few days? And, if you’re not keen for […]
OOver the weekend, I bought myself a pumpkin spice candle. And even though the temps are still pushing 90 here in Austin, when I’m sitting at my desk with those warm, spicy scents keeping me company, I’m fully in a fall state of mind. Which is why it felt like the perfect time to share […]
When I first heard people talk about their 5-to-9 routine, I used to roll my eyes a little. In my 20s, those hours were mostly a blur. I’d rush from work to dinner plans, answer a few more emails, or collapse onto the couch with whatever takeout I could find. I thought “evening routine” meant […]
You know that feeling when you step outside and look at your yard, and instead of feeling proud, you just feel… disappointed? Maybe you’ve tried adding a few plants here and there, perhaps installed some solar lights from the hardware store, but somehow it still doesn’t look like those gorgeous outdoor spaces you see on […]
With candy season in full swing, my sweet tooth is living its best life. From cookies to pastries to endless ice cream experiments, I’ve been embracing every indulgence. But lately, my new obsession is puffed quinoa chocolate bark—a treat that’s as satisfying as it is simple to make. It’s a little more wholesome and nutrient-rich […]
Your periods are suddenly unpredictable. Your energy feels like it’s on a rollercoaster. You’re waking up drenched in sweat at 2 a.m. Is this stress—or am I in perimenopause? For better or for worse, your hormones are running the show. And you can either let them call the shots or take better control. Either way, […]
Ina Garten’s memoir, Be Ready When The Luck Happens, completely transformed my life. Ina’s take on life, sprinkled with fabulous dinner parties, good friends, and delicious food, inspired my 2025 New Year’s resolution to host my loved ones once a month. I had never hosted a dinner party before January, but was determined to consistently […]
I feel the best spaces are the ones that truly reflect how you live, not just how you think you’re supposed to live. Today I’m sharing the details about our latest kitchen update—replacing our kitchen island with a dining table—and what I love most about the refreshed design. Sometimes the most meaningful changes aren’t about […]
I believe that feeling our best comes when we learn to listen to our bodies—and one thing I’ve personally observed over the years is that I’m my most vibrant when I cycle in and out of intermittent fasting. When I’m consistent with a rhythm that works for me, I have steady energy, better digestion, and […]