At 43, I’ve become far more interested in how movement makes me feel than how hard I can push. After years of intense workouts and punishing bootcamps, I was feeling depleted, mentally and physically. I wanted to get stronger, but not at the cost of burning myself into the ground. That’s when I found Evlo. […]
Gathering with friends and family over a meal is one of life’s simplest joys. Who doesn’t love a dinner party? But keeping it real—as a newbie hostess this year, I’ve learned that the cost can add up quickly. It can be especially costly if you’re looking to social media for inspo. So many hostesses are […]
Take a quick scroll on social, and inflammation is all the buzz. Across wellness podcasts, news outlets, and the pharmaceutical industry, we’ve been conditioned to believe that inflammation is harmful. Spoiler alert: that’s not actually the case. When it comes to inflammation, we‘re looking to strike a balance—not too little, not too much. Unfortunately, the standard American […]
We may receive a portion of sales if you purchase a product through a link in this article. Summer is the season of sweat—no shame in saying it. With temps soaring past the triple digits, hydration becomes non-negotiable. Alongside electrolyte powders and hydrating foods, cute water bottles are our go-to for romanticizing this crucial part […]
Jelly is sweet, fruity, and peanut butter’s best buddy. But here’s the million-dollar question: Does jelly need to be refrigerated? The answer isn’t as simple as you might think. Some jellies thrive in the pantry, while others demand a chilly home in the fridge. In this guide, we’ll cover what the science says, and give […]
Does that old jar of jelly in your fridge have you wondering, “Does jelly go bad?” It goes great on everything from sandwiches to cookies. But as with any food product, it doesn’t last forever. Does Jelly Go Bad? The quick answer is: yes, it can! Jelly has a relatively long shelf life […]
We may receive a portion of sales if you purchase a product through a link in this article. In the Texas heat, getting dressed starts to feel less about style and more about survival. I want to feel put-together, but most days I’m simply trying not to overheat. Anything structured feels suffocating, layering is out […]
If there’s one thing Italians do best, it’s embracing the simple pleasures of the season—and in summer, that means pastas bursting with sun-ripened flavors that are meant to be savored slowly. This collection of veggie-forward recipes captures the carefree spirit of an Italian estate: juicy burst tomatoes, tender zucchini, creamy lemon-scented ricotta, and market-fresh roasted […]
If you haven’t yet subscribed to my Substack, it’s where I get a little more personal—writing from the heart about self-care, motherhood, wellness, and all things in between. Okay, let’s talk about digestion—a topic that may or may not interest you, depending on whether you’ve dealt with gut issues yourself. If you haven’t… consider yourself lucky. […]
We may receive a portion of sales if you purchase a product through a link in this article. Your flights have been booked for months and your hotels are locked in. The down-to-the-minute itineraries are laid out and you’ve secured reservations at every bucket-list restaurant. But… your trip is just days away and you haven’t […]