Protein has officially entered the chat. As more women prioritize their health, it’s clear that this macronutrient is key to feeling strong, balanced, and energized. But with so much conflicting advice out there, it’s easy to ask: How much protein do I need per day? Whether you’re aiming to support your hormones, build lean muscle, […]
There’s something sacred about the longest day of the year. The summer solstice—a moment of pure light—reminds us to pause and savor. And to me, there’s no sweeter tribute than with a golden-hour table filled with summer’s ripest flavors. Whether I’m planning an al fresco get-together or a casual dinner outdoors with my family, there’s […]
When it comes to Father’s Day breakfast ideas, most of us fall into one of two camps: either we’re booking a table at Dad’s favorite brunch spot weeks in advance, or we’re deep in Pinterest boards and recipe files, planning the perfect homemade meal. (And let’s be honest—does it even count as brunch if it […]
When it comes to Father’s Day breakfast ideas, most of us fall into one of two camps: either we’re booking a table at Dad’s favorite brunch spot weeks in advance, or we’re deep in Pinterest boards and recipe files, planning the perfect homemade meal. (And let’s be honest—does it even count as brunch if it […]
When it comes to summer, there’s a lot to love—the longer days, sun-drenched afternoons, and that easy, unhurried energy. But if you ask me, the true highlight of the season is the food. More specifically, summer season fruits and vegetables—the kind of vibrant, peak-flavor produce that instantly elevates every meal. From juicy peaches and cherry […]
We may receive a portion of sales if you purchase a product through a link in this article. One of the few social media trends I’ve resonated with long term is the idea of being “high maintenance to be low maintenance.” The concept is simpler than it sounds. Simply put, it’s about investing in long-term […]
This honest Passerine Lancaster review covers everything you need to know about the New York Times recognized restaurant that’s putting downtown Lancaster on the culinary map. After dining here, we understand why it’s earning national acclaim. Passerine Lancaster: At a Glance 📍 Address: 114 N. Prince St., Lancaster, PA 17603 🕒 Hours: Thursday–Monday, 10am–10pm (Brunch […]
This in-depth, Exchange Lancaster review covers everything you need to know about downtown Lancaster’s premier rooftop restaurant and cocktail bar. Located on the 12th floor of the Lancaster Marriott at Penn Square, The Exchange offers panoramic views, upscale New American cuisine, craft cocktails, and an atmosphere unlike anything else in the region. Whether you’re […]
It’s easy to forget that walking can be something other than a means to an end. We walk to the coffee shop, to finish an audiobook, to squeeze in movement between meetings. Even our so-called leisure walks are often tracked, optimized, and paired with a podcast—yet another task to complete. But what if walking became […]
We may receive a portion of sales if you purchase a product through a link in this article. Whether or not our summer plans include a vacation, we all need a little escape. Even if it’s just in stolen moments in the backyard or a few minutes before bed, getting lost in a plot is […]