Dealing with xerosis or dry skin can be frustrating, especially when it leads to cracked skin or even infected skin. Many expensive treatments promise relief but turn out to be ineffective treatments, leaving the skin struggling to retain moisture in…
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post. “Underrated health tip,…
Wherever you get your pictures, in your mind’s eye you want them to be as expertly hung as the Royal Academy of Arts’ Summer Exhibition. But poorly spaced frames and wonky canvases can spoil the final effect. In the first…
Grustock / Shutterstock.com It turns out that embracing your sweet tooth in the morning may actually be pretty good for you. The Mediterranean diet has been identified time and time again as one that’s excellent for your health. So researchers…
Photo: Vince Mariel Conlu Gone are the days of simple winged eyeliner; now, makeup enthusiasts are pushing boundaries and creating intricate designs that make a bold statement. Whether you’re a seasoned eyeliner pro or a curious beginner, this guide has something…
Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the easiest fermented foods to master. We love it as a side dish, on top of…
If the idea of spending hundreds or thousands on a painting, print or sculpture sounds like too big a commitment, you could consider renting one. “It is a way people can bring great art into their home at a fraction…
Have you noticed that your hair has started thinning? It may have been a few hairs here or there at first, but now your part is more evident and you may even have small bald spots. You may have even…
Rose, 62, was living in a remote area of Washington, west of Seattle, when the scorching “heat dome” of 2021 hit the Pacific north-west. As the house Rose shared with her then 93-year-old mother grew hotter, and their two air…
Hotel credit cards are interesting. They tend to offer many benefits at the hotel brand associated with the card but aren’t typically strong cards for your everyday spending. The World of Hyatt Credit Card has many fans and comes with…
